![]() Canola, peanut, olive, sesame, and safflower oils.Saturated fat – solid at room temperature, think Crisco or bacon fat – is more likely to cause weight gain around the abdomen when compared with polyunsaturated fat like sunflower oil, making it a serious no-no for flat belly seekers. #1: Stay in the Moment and Stop Rushing Off to Do Things! Ideally, you want to incorporate all of them into your daily life to give yourself the greatest chance at a flatter belly – and longer life. The following are all scientifically proven, research-backed approaches shown to help in the battle against belly fat. Belly fat not only makes it hard to zip your pants but also ups your risk of heart disease. Whether you call it a muffin top, love handles, or other unflattering name, it’s got to go. This creates a virtual trifecta of fertile ground for belly fat to grow and flourish. It takes more energy to get up and at ‘em as time goes on. Lastly, we generally move less as we age. Muscle burns calories at rest, so the more you have, the more calories you burn while you sit around watching Netflix. This occurs largely due to loss of muscle mass, a natural process that happens to both men and women. (Sigh… let’s have a moment of silence for those years.) Secondly, metabolism drops as we age, a process that starts in our mid-30s. Unfortunately, fat tends to settle in, sticking around like house guests who didn’t take the hint the party was over, even when you came downstairs in your PJs and turned off the lights. This is also why research shows that women over 50 are more prone to heart disease, as estrogen has heart-protective value. The natural decline of estrogen with age leads to a greater propensity towards a more male-pattern fat distribution, e.g., belly fat. Up until this point, women tend to store more fat in the hips and thighs, while men tend to store fat in their bellies. Hormonal Havocįor one, the drop of estrogen after menopause shifts the way your body stores fat. I wish we could blame global warming, the flat earthers, or the pandemic, but sadly, there’s more to it. Why is belly fat such a big issue after 60, you ask? Great question. ![]() If I had a dime for every email I got that asked me how to get rid of belly fat, I’d be on my own private island, under a palm tree, being fed peeled grapes by a half-naked man named Sven. Those two little words strike more fear in women than standing in front of a four-way mirror trying on swimsuits. ![]() It’s a reminder that you are not yet done with every challenge.Ĭan you guess what ‘it’ is? Yup: belly fat. ![]() One day you’re strolling along, thinking you’re finally getting the hang of this thing called ‘life’, when – BAM! – it hits you as you try to zip up your pants. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |